Achieve Alignment, Balance & Harmony

Book Your Coaching Session Today

Congrats on taking the first steps to enhance the quality of your life. I would love to support you with proven strategies to help you cope with your current life transition. Schedule your coaching session here!


  • At any time in the last 6 months have you experienced any signs of depression?

  • At any time in the last 6 months have you felt anxious or felt signs of panic?

  • Have you experienced a major life change at all in the last 6 months?

  • Are you currently experiencing any signs of stress, or having difficulty adjusting to any recent life changes?

  • Has your stress or recent mood impacted your social, occupational, or educational performance or impacted your ability to engage in these activities?

If you have answered yes to any of the proceeding questions, you qualify for a free coaching session, you will receive the support that you want for creating an endpoint to your unique stressful life events.

During your Mind-body Awareness Session, we will jump on the phone or video so we can more easily chat through everything that’s going on with you, and what might be missing in terms of the solution, and how I can best support you.

Please select the best time for us to chat.